P–Cals consists of 23 movement and breathing exercises that follow the anatomical plan of our body. What P–Cals does is awaken our body across five specific Cavities, each of which corresponds to the specific area of the spine, with the related nerves, muscles, bones, organs, glands, and tissues. What is awakened across the series of exercises is our vital or Kath energy or core fire. Specific breathing indications are given to support the generation of this vital energy. The outcome of practicing the exercises is the attainment of awareness, stability and happiness in your life.
Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body.
Includes annual license, Sponsor manual, audio files and booklets
Members receive a discount on most products and a monthly report that contains notification of trainings, events and news from Arica teams and Arica communities around the world. Members are eligible for voting and teacher certification.
For Arica Institute group trainings, after six months of membership, members may be eligible for partial scholarships. In the second year of continuous membership, members may be eligible for partial scholarships for some products, group practices, and individual trainings from The Oscar Ichazo Foundation.